1:1 Personal Training
Train With Purpose. Get Results.
Science-backed programming, real accountability, and a coach who adapts to you — not the other way around.
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Your coach
Marcus Reid
Head Coach
A certified strength and conditioning specialist with a background in sports science, he's worked with everyone from complete beginners to competitive athletes. His approach is simple: understand the individual, build a plan that fits their life, and hold them accountable to it.
Credentials & certifications
- NSCA Certified Strength & Conditioning Specialist (CSCS)
- NASM Certified Personal Trainer (CPT)
- Precision Nutrition Level 1 Coach (PN1)
- BSc Sports Science & Exercise Physiology
Coaching philosophy
No Templates. No Guesswork.
Most people fail not because they lack effort, but because they're following a program built for someone else. Generic plans don't account for your schedule, your injury history, your recovery capacity, or what actually motivates you.
Every client I work with gets a program built from scratch around their specific goals, lifestyle, and starting point. We track progress, adjust when things aren't working, and build habits that last beyond the gym.
Goal-first programming
Every session is designed around where you want to go, not a generic template.
Progressive overload
Structured progression built into every week so you're always moving forward.
Constant adaptation
Programs evolve as you do. Plateaus get addressed before they become problems.
Real accountability
Check-ins, form reviews, and direct access to your coach between sessions.
What to expect
How 1:1 Coaching Works
Free consultation
We start with a 30-minute call to understand your goals, training history, schedule, and any limitations. No commitment required.
Custom program build
Based on your consultation, I build a fully personalised program — exercise selection, volume, frequency, and progression all tailored to you.
Weekly check-ins
Every week we review your progress, adjust loads, and address anything that isn't working. You're never left guessing.
Ongoing support
Direct access between sessions for form checks, questions, and motivation. Your coach is in your corner every day, not just on session days.
Book a consultation
Ready to Start?
Fill in the form below and I'll be in touch within 24 hours to schedule your free consultation.
- Free 30-minute consultation — no commitment
- Response within 24 hours
- Programs built around your schedule and goals